Energy is going somewhere.

Small things.  Repeated things.
Open loops that don’t quite close.

Individually, nothing major.

Together, they add up.

Look at the edges of your day.

Where does your attention drift without choosing?
What do you return to that doesn’t return anything back?

A tab.  A thought.  A habit.

Notice what quietly takes.

Close one loop.

Finish it.  Delete it.  Step away from it.

Or decide, clearly, to leave it open.

Let the decision be clean.

Watch what becomes available when it’s no longer pulling at you.